“Massage therapy is systematically and strategically manipulating the soft tissues of the human body to produce a relaxed state, as well as alleviating things like pain, discomfort, anxiety, and fatigue,” Christopher Deery, a licensed massage therapist who is board-certified for therapeutic massage and bodywork, tells SELF.
A body massage can have many benefits:
1. Pain relief: Massage can help reduce pain and soreness, and can help manage pain after surgery or injury.
2. Improved circulation: Massage can increase blood circulation and improve oxygen flow.
3. Reduced stress: Massage can help reduce stress hormones and relieve stress-related conditions like tension headaches.
4. Improved sleep: Massage can help relax the body and mind, which can improve sleep.
5. Boosted immunity: Massage can increase the production of Killer T cells, which help the body fight viruses.
6. Improved mental health: Massage can help reduce symptoms of anxiety and depression.