An Aromatherapy massage is a type of massage therapy that incorporates the use of essential oils. The essential oils are chosen based on their specific therapeutic properties and are added to the massage oil or lotion.
The massage therapist uses scented oil to perform the massage, and the aroma of the essential oils is believed to have a calming and healing effect on the mind and body.
Aromatherapy massage can have many benefits:
1. Stress reduction: Aromatherapy can help reduce stress and anxiety.
2. Pain relief: Aromatherapy can help relieve pain and muscle tension.
3. Improved mood: Aromatherapy can help improve mood and promote a sense of relaxation.
4. Reduced depression symptoms: Aromatherapy can help reduce symptoms of depression.
5. Improved sleep quality: Aromatherapy can help improve sleep quality.
6. Reduced nausea: Aromatherapy can help reduce nausea.